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Its a 5 day workout calendar and has workout days on Tuesday Wednesday Thursday Friday and Saturday. The workout calendar is a 4 week beginner programme which focuses on the whole body and getting it.
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| File Format: Doc |
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| Publication date: September 2021 |
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January 12 2017 Matthew Prado calendar template 0.
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| File Format: JPEG |
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| File Format: Doc |
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| File Format: PDF |
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